Making The Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You (Paperback)
Product Details
| Author(s): | Michaels, Jillian | | ISBN: | 0307382516 | | ISBN-13: | 9780307382511 | | Dewey Decimal: | 613.2 5 | | Pages: | 273 | | Binding: | Paperback | | Publisher: | Random House Inc | | Dimensions: | 242mm x 191mm x 26mm | | Year: | 2008 | | Language: | English |
Product Description
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
Customers who bought "Making The Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You" also bought...
Customer Reviews for Making The Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You:
|
Win a $50 dStore Gift Voucher!
Write a Review for this item and go into the monthly draw to win a $50 dStore Gift Voucher.
|
|
You may also be interested in
Michaels, Jillian - More titles:
|
Your Trolley
